Keep Your Body
Take care of your body. It is the only place you have, to live in!
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- From Monday to Friday 5.30 am to 9.30 am
- Saturday & Sunday 7.00 am to 9.00 am
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Exercise Regularly Stay Healthy
Increased Strength and Flexibility
Strength training and stretching exercises help build muscle mass, improve flexibility, and enhance overall body function, making daily tasks easier and reducing the risk of injury.
Reduce Risk of Chronic Diseases
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Weight Management
Regular workouts boost metabolism, helping individuals burn calories and maintain a healthy weight. It also reduces excess body fat, promoting overall body composition.
Enhanced Mental Health
Exercise releases endorphins, which reduce stress, anxiety, and depression, while also improving mood and boosting overall mental well-being.
Better Sleep Quality
Physical activity helps regulate sleep patterns, making it easier to fall asleep and stay asleep, ensuring more restful and restorative sleep.
Increased Energy Levels
Regular exercise improves stamina and endurance, leading to higher energy levels throughout the day, enhancing productivity and focus.
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BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
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Our Classes Schedules
Getting into Shape
World Class Trainers
Sylvia Holt
Gym Trainer
Carrie Smith
Aerobics Instructor
Ollie Allen
Weights Trainer
Getting into Shape
What do our clients Says about us?
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Regular Exercises in FitGym offers 6 Key Benefits
Regulates Eating Habits
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Improved Cardiovascular Health
Engaging in regular exercise strengthens the heart, improves circulation, and lowers the risk of cardiovascular diseases like hypertension, heart attack, and stroke.
Strengthens Muscles & Tissues
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Enhances Quality of Life
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Improves Bone Density
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Ensures Fat Free Body Mass
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Fee structure
3 Months
$ 1500/-
6 Months
$ 2500/-
12 Months
$ 4500/-
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Appointment Form
